Have Healthier Skin and Hair
people do not realize our hair and skin are nourished by a healthy body. Our
body is made up of
2/3 water fluids. The way to healthy hair is to clear your body fluids. To better understand this concept
think of the care of a swimming pool. If the pool is used to excess we have to add chorine and acid to level it or balance the water. The same goes for our bodies. If we abuse it by rich or starchy foods, or
drink harsh gases beverages we have to balance the fluids to create a healthy environment to nourish the
growth of hair, skin, & nails. Read on to find ways to help.
Unhealthy Hair: Often indicates an imbalance of testosterone and low DHEA
Unhealthy Skin: Often indicates deficient oxygen and high cortisol hormones
Unhealthy Nails: Frequently indicates a nutritional deficiency
But if you can follow these four easy steps you will see an improvement.
Step 1: Substitute water and 100% fruit juices for your usual beverage, and be sure to drink enough. Half your body weight is the number of ounces you require daily. For example, drink at least 70 ounces per day if you weigh 140 pounds.
Step 2: Learn what foods are easiest to digest (alkaline items like fruits, green vegetables, nuts and fish) and eat 75% of your diet from this group. For more information, check out www.liferesearchuniversal.com/acid.html
Step 3: Relax and Laugh. Laughter produces vitamin B, boosts your immune system and relieves pain. See http://www.helpguide.org/aging/stim.htm
Step 4: Ask your Doctor or nutritionist what dietary supplement (acidophilus, niacin, biotin, vitamin C, etc.) is right for you. See http://search.freefind.com/find.html?id=966812&map=0&page=0&lang=en
You’ll also be surprised how much money you will save on hair and skin products.
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