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Fitness Training

Fitness In The Cape

"Helping you become the best you can be!"

I have been a Personal Trainer for over 30 years. Let me put my experience to work for you with a safe and effective customized exercise program with workouts designed around your schedule, health and fitness goals.  We begin with a one on one consultation and design a workout/coaching program, then I help you with implementation and motivation.

I am a:

  • Personal Fitness Trainer
  • ACE Certified Trainer
  • ACE Orthopedic Specialist
  • NASM Fitness Nutrition Specialist
  • NASM Senior Fitness Specialist
  • NASM Corrective Exercise Specialist
  • NASM Performance Specialist
  • NASM Youth Exercise Specialist

I design programs for:

  • Weight Loss / Weight Management
  • Fitness Nutrition
  • Strength Training
  • Endurance Training 
  • Cardiovascular Training
  • Corrective Exercise
  • Post Orthopedic Rehabilitation
  • Core Building / Stabilization
  • Mobility / Gate /
  • Balance
  • Assisted Stretching
  • Osteoporosis / Osteopenia
  • Musculoskeletal Injuries 
  • Parkinson's
  • Any Physical Condition Or Goal

Each individual deserves a specific program designed around their specific situation, condition and goals.  I take everything from your mental state, nutritional needs, physical conditions, and goals.  I will be there to monitor, motivate and coach you through the rough spots and plateaus, and adjust to insure your success.  We can do this in your home, in a park outdoors or even in your pool.  Call today and let me help you become the best you can be!

Fitness In The Cape
Carol Stockdale, Certified Personal Trainer & Nutrition Specialist
"We Come To You In Cape Coral"

239-462-5442 Phone

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